With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try to remember to switch off distractions like your phone while talking with your kids - it'll remind them that they're important to you.
Make a pledge to limit your family's screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.
Next time why not walk to the shops instead of driving? It's a great chance to talk with your kids, or maybe even play a game of 'I spy' or 'Spot the object' along the way.
Consider a regular family catch up. Enjoying good relationships with family, friends and the wider community will benefit your whole family’s wellbeing.
Try to eat some meals with the whole family. Sharing meals is a great way to be together and enjoy eating.