With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Try to remember to switch off distractions like your phone while talking with your kids - it'll remind them that they're important to you.
Often our lives get so busy it's hard to find time to connect with other like-minded people. If you're not already, try to set up a monthly play group with a few friends who might be going through similar challenges as you are. The kids can play and you can catch up on all the news.
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.
Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.