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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! Check out our Resources for ideas to get you going.

  • Instead of watching TV, put on some music or play an audio book - these activities can be great for your kids' imaginations.

  • Often it is hard to have everyone in the same place for every meal. Try mapping out on the calendar every meal you will aim to eat together this month and stick to it!

  • Make a pledge to limit your family’s screen time. Make the most of time spent together and have fun by playing games or getting moving in some way.

  • Your kids are usually more influenced by what you do than what you say. It's not always easy but if you try to set a good example they'll follow in your footsteps!