With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
If you've got a dog, kicking or throwing the ball for the dog will keep everyone on the move.
Have fun outside! Time spent playing together with your kids in Canberra's outdoors isn't just fun and great exercise, it also lets your kids practice physical skills like climbing and catching.
Have a look at what's on at your local Communities@Work community centre. Often there's free classes you can do or groups you can join with other like-minded people and families.
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight.
Cuddle up in bed with a pile of books and read with your child or tell them stories from your childhood and have a giggle about funny things from "the olden days".