With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
If you've got a dog, kicking or throwing the ball for the dog will keep everyone on the move.
If your family finds it hard to disconnect from digital media, try putting your laptop, smartphone and other devices in a cupboard or somewhere out of sight for a set period of time.
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! To find out more go to the resources section.
Consider joining a community group or club in your local area. You could try anything from a sporting group to a special interest group for things like photography, craft or cooking. Go to the Connect and Participate Expo to find a club for you and your family.
Encourage polite and respectful behaviour at meal times. Try to wait until everyone is seated before you start eating.