With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.
Dinner time can sometimes be too difficult at the end of a busy day - why not start a day together as a family? Eating together is a great way to share what the day's plans are and get everyone off to a positive start!
Try using incentives to get your kids to want to eat at the table. Your younger ones could blow out a candle at the end of the meal and older kids could light the candle (under parental supervision).
Try to eat some meals with the whole family. Sharing meals is a great way to be together and enjoy eating.
Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.