With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.
Try to reduce your screen time by turning off the TV, computer or game device when they're not in use.
If finding time to connect with other families and friends is a bit much at the moment, try to spend time together with your family this weekend. Go on a drive to one of our surrounding national parks and take a nature walk. Check out the Explore Canberra guide for more ideas.
It can be as simple as going for a family walk - it's a fun way to be active while spending time talking together.
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.