With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.
One weekend a month try not to focus on all the jobs you have to do around the house and take some time out to connect with those who are important to you.
Doing physical activity as a family will help you all to stick to your new routine - it's much more fun being active together!
If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.
Dinner time can sometimes be too difficult at the end of a busy day - why not start a day together as a family? Eating together is a great way to share what the day's plans are and get everyone off to a positive start!