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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.

  • One weekend a month try not to focus on all the jobs you have to do around the house and take some time out to connect with those who are important to you.

  • Doing physical activity as a family will help you all to stick to your new routine - it's much more fun being active together!

  • If it's raining outside, move the fun indoors with a dance competition, play games with balloons or soft balls, or head to your local indoor swimming pool.

  • Dinner time can sometimes be too difficult at the end of a busy day - why not start a day together as a family? Eating together is a great way to share what the day's plans are and get everyone off to a positive start!