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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • When you're juggling parenting with the demands of everyday life, it can be hard to stay on top of everything. Often a 'walk and talk' is a good way to catch up with friends and the kids can come along and run around.

  • Rediscover classic playground games with your kids, like hide-and-seek, follow the leader, stuck in the mud, or tip/tag games.

  • Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.

  • Raining outside? Set up an indoor obstacle course for the kids using boxes, couch cushions, blankets, or any other household items you can find. Download the Four games to keep you moving indoors game card from our Resources.

  • If you've got a dog, kicking or throwing the ball for the dog will keep everyone on the move.