With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Consider joining a community group or club in your local area. You could try anything from a sporting group to a special interest group for things like photography, craft or cooking. Go to the Connect and Participate Expo to find a club for you and your family.
If you've got a dog, kicking or throwing the ball for the dog will keep everyone on the move.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.
Board games like snakes and ladders, dominoes and simple card games will teach your kids the concept of fair play, and how to win or lose graciously.
Looking to join a community group or club? Check out what's on offer through ACT Communities Online.