With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
Life as a parent often feels like it's a rush from one thing to the next. Try to take some time out for yourself this week by locking a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.
Try mixing it up a bit and let your children take turns choosing what activity the family will do next.
It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.
Playing with balloons can be fun and active for all ages. Join the kids in a game of punching, kicking or throwing balloons and keeping them off the ground for as long as possible.
Try to set a good example at home by reducing electronic media use for entertainment. Turn off the TV - especially at meal times - and make bedrooms TV and computer free zones.