With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
After school one day, why not have a surprise picnic with the kids and chat with them about their day at school?
Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.
Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.
Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.
Rediscover classic playground games with your kids, like hide-and-seek, follow the leader, stuck in the mud, or tip/tag games.