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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • After school one day, why not have a surprise picnic with the kids and chat with them about their day at school?

  • Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.

  • Kids aged four or under should limit watching TV or playing electronic games for entertainment to no more than an hour per day.

  • Having strong, broad social connections in your life can increase feelings of happiness and self-worth in you... and in your kids.

  • Rediscover classic playground games with your kids, like hide-and-seek, follow the leader, stuck in the mud, or tip/tag games.