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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Try to give your kids your full attention if they're telling you about their day - it'll remind them just how important they are to you.

  • Life as a parent often feels like it's a rush from one thing to the next. Try to take some time out for yourself this week by locking a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.

  • Next time you and the kids are heading out for a walk, why not see if your neighbour would like to join you?

  • Try mixing it up a bit and let your children take turns choosing what activity the family will do next.

  • On long car trips be aware of screen time and switch off for a set time. Play fun games like making words out of other cars' number plates, 'I spy', or you can all sing along to music (making sure to change the rhyming words to make it a funny song).