With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
When you're juggling parenting with the demands of everyday life, it can be hard to stay on top of everything. Often a 'walk and talk' is a good way to catch up with friends and the kids can come along and run around.
A great way to kick off the habit of sitting together as a family is to get the kids to host the family 'restaurant' once a week. They can set the table and help prepare the meal with you. Do it on the weekend when things tend to be less busy.
When you stay connected to the people and world around you, you'll be more likely to be able to deal with life's inevitable ups and downs.
Try using our Habit Tracker to keep track of how often each family member spends in front of a screen. Using the television, electronic games, portable electronic devices or computers for entertainment can quickly add up.
Get your little ones moving to music or try action songs like 'Head-Shoulders-Knees and Toes'.