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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • It can be as simple as going for a family walk - it's a fun way to be active while spending time talking together.

  • Every trip to the park, or even your backyard, can be a new adventure if you can just add a little creativity into the mix. Break out your kids' favourite superhero costumes - or make a costume together with your kids - then head to the park or the backyard with your own Little League of Superheroes!

  • When you're juggling parenting with the demands of everyday life, it can be hard to stay on top of everything. Often a 'walk and talk' is a good way to catch up with friends and the kids can come along and run around.

  • Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.

  • Staying in regular contact with the people in your life - and the community around you - can improve your self-esteem.