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Tips to get your family into life

With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!


  • Try to set aside a regular time to talk with the kids. Get them to tell you about the three best things about their day. Not only will your child feel special, you'll be able to stay across what's going on in their lives.

  • There are endless ways you can motivate your family to move more at home like a game of backyard cricket, soccer, or basketball. And by being physically active with your family, you're also being a great role model for your kids.

  • As a parent, your life often gets caught up with various parenting "stuff". Try to take some time out for yourself this week by locking in a coffee date with a friend into your diary or catching up for some adult conversation. Your kids will learn that fostering friendships is important.

  • Try using incentives to get your kids to want to eat at the table. Your younger ones could blow out a candle at the end of the meal and older kids could light the candle (under parental supervision).

  • Helping others - whether they're friends, family or strangers, is a great way to give back and make yourself feel good.