With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
It can be as simple as going for a family walk - it's a fun way to be active while spending time talking together.
Every trip to the park, or even your backyard, can be a new adventure if you can just add a little creativity into the mix. Break out your kids' favourite superhero costumes - or make a costume together with your kids - then head to the park or the backyard with your own Little League of Superheroes!
When you're juggling parenting with the demands of everyday life, it can be hard to stay on top of everything. Often a 'walk and talk' is a good way to catch up with friends and the kids can come along and run around.
Get your family into some fun activities that strengthen their muscles, like swinging on monkey bars, playing tug-o-war or gymnastics.
Staying in regular contact with the people in your life - and the community around you - can improve your self-esteem.