With a few pointers from the tips below, you and your family could get more out of every day. Or, try some of our challenges to really get things rolling!
If finding time to connect with other families and friends is a bit much at the moment, try to spend time together with your family this weekend. Go on a drive to one of our surrounding national parks and take a nature walk. Check out the Explore Canberra guide for more ideas.
It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.
Instead of your family watching TV or playing games on your phone, computer or other devices, try to get moving together as a family instead! Check out our Resources for ideas to get you going.
Plan your meals before the week gets busy and get the kids involved with setting the table and preparing the food. Not only will your kids benefit from better eating habits, your whole family will get the opportunity to speak to each other without any other distractions.
If you're able to pick the kids up after school, why not head straight to the park for some fun time together?