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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Have a go at cutting back by just one soft drink a day to start with. Try to replace a soft drink with a mineral water or add slices of lemon, lime or mint to your water for that extra zing. Not only will your waistline thank you by reducing your sugar intake, your wallet will too. Get the kids on board with a new drink bottle or by having them record how much tap water they are drinking each day.

  • Encourage your child to drink plenty of tap water. Draw up a chart to record how much water they are drinking each day.

  • Fresh herbs straight from your garden are lovely but the good news is that dried herbs actually contain more concentrated amounts of nutrients due to the absence of the water component. Dried herbs also have a longer shelf-life (but remember that they don’t last forever) and therefore can be a more cost-effective option than purchasing fresh herbs. Tip courtesy of Nutrition Australia ACT Inc.

  • You can introduce your baby to vegetables from around 6 months of age. When cooking your family meal, make extra vegies, then puree and freeze them in ice-cube trays.

  • Frozen vegies are just as nutritious as the fresh variety - plus they're great value and extremely convenient.