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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • The best drink to have is tap water, so make sure everyone in the house has their own drink bottle filled and in the fridge ready to go for when thirst hits. Drinking tap water instead of buying sugary drinks will not only improve your health, it will also save you money.

  • When things are busy and you don't have time to cook, there's lots of small ways you can make takeaway healthier. If you're getting fish and chips choose grilled fish instead of battered or deep fried.

  • At snack time, offer your child vegies with a dip or spread. Try low-fat cream cheese, peanut butter, avocado, salsa dip or hummus. For more healthy snack ideas, check out our Recipes.

  • Fruit is great for on-the-go snacks. Have a bowl of fresh fruit on the kitchen bench and replace your normal morning tea with a piece. There are also plenty of snack recipes in our Recipes section that include fruit such as Apricot and Coconut balls and Energy Slice.

  • Sugary drinks contain a lot of sugar but have no nutritional value and have been linked to tooth decay and weight gain.