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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • When things are busy and you don't have time to cook, there's lots of small ways you can make takeaway healthier. If you're getting fish and chips choose grilled fish instead of battered or deep fried.

  • A healthy sandwich is as simple as two slices of wholegrain bread, one slice of lean meat, chicken or fish and one cup of salad.

  • When planning meals, make enough to include leftovers where possible and then set aside for tomorrow's lunch!

  • It's not always easy but try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.

  • Try to drink plenty of tap water every day. It contains fluoride to keep your teeth healthy.