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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Try using our Habit tracker to keep a track of how often your family has fruit each day.

  • Try using our Habit tracker to keep a track of how often your family has fruit each day.

  • Kids often enjoy buffet style meals. It gives them independence and helps them to choose foods that match their food preferences and appetite. Place all the toppings on the table and allow family members to prepare their own Chicken and Bean Fajitas

  • ‘Plastic’ cheese is a good source of calcium and protein. Plastic-wrapped cheese slices are a staple in school lunch boxes across the country. However, some people may believe that just because this cheese is pre-sliced and plastic-wrapped, it has also been modified in a way that has stripped it of all its goodness. The fact is these slices contain just as much protein and calcium as hard block cheese.
    Tip courtesy of Nutrition Australia ACT Inc.

  • Try adding lemon or lime slices to tap water to make it tastier.