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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Try using our Habit tracker to keep a track of how often your family has fruit each day.

  • It's not always easy but try to avoid shopping on an empty stomach. Try eating a healthy snack before leaving home.

  • When planning meals, make enough to include leftovers where possible and then set aside for tomorrow's lunch!

  • Use child-sized plates and bowls for your kids. It makes it easier to tell if they're getting the right portion size. Visit the Australian Dietary Guidelines to find the recommended number of serves by gender and age group.

  • Wondering how to eat more beans and legumes?  Check out our Chicken and Bean Fajitas recipe.