Skip to content Skip to site navigation

Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Try your best to include different legumes such as green peas, beans, lentils and chickpeas each day. If you can't include them one day, try again the next day.

  • For a healthier option, go with steamed rice instead of fried rice, or boiled noodles instead of fried noodles. 

  • Use child-sized plates and bowls for your kids. It makes it easier to tell if they're getting the right portion size. 

  • Try adding lemon or lime slices to tap water to make it tastier.

  • Kids often enjoy buffet style meals. It gives them independence and helps them to choose foods that match their food preferences and appetite. Place all the toppings on the table and allow family members to prepare their own Chicken and Bean Fajitas