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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Teach your child to listen to their body's signals and ask "is your tummy telling you you’re full?".

  • Try to shop once for the whole week to save time and money.

  • We know how hard it can be, but children are less likely to eat when there is pressure, force or bribery.

  • Try not to fall for the specials. That item on special might be good value, but ask yourself: "do we really need this?".

  • Keep food safe. When handling raw meat, poultry, seafood and eggs, always use separate cutting boards, plates and utensils from ready-to-eat foods.