This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
Teach your child to listen to their body's signals and ask "is your tummy telling you you’re full?".
Off to a sporting event? Pack some healthy snacks so you'll be less tempted by the high fat, high sugar foods on offer at the game. This tip can apply to any event or activity outside of the house.
It's best to avoid or limit diet soft drinks. Some studies show they have been associated with adverse health consequences such as overeating, weight gain and dental erosion.
We know how hard it can be but try to swap cakes and biscuits for raisin toast, crumpets, low fat muffins, pancakes and pikelets.