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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Pre-packaged snack foods are often high in energy (kilojoules), unhealthy fats, sugar and/or salt. Limit them to special occasions.

  • Try to choose fresh foods over processed foods. See the Australian Guide to Healthy Eating for more information.  

  • Keep some tinned vegies, beans, lentils and chickpeas in the house - they're an excellent alternative to meat. Mix them into a salad, soup or casserole for extra protein, iron and fibre.

  • Off to a sporting event? Pack some healthy snacks so you'll be less tempted by the high fat, high sugar foods on offer at the game. This tip can apply to any event or activity outside of the house.

  • Get the kids involved with preparing vegies! Younger children can use their hands to shred lettuce and wash vegies, while older kids can be taught how to safely use a peeler. For more ideas visit the Fresh Tastes: healthy food at school section of this website.