This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
Pre-packaged snack foods are often high in energy (kilojoules), unhealthy fats, sugar and/or salt. Limit them to special occasions.
Try not to fall for the specials. That item on special might be good value, but ask yourself: "do we really need this?".
With so much nutritional information on food labels they can be quite confusing. The ingredient listed first is present in the largest amount - so if sugar is first on the list, it means the product is high in sugar. Download the shopping helper here.
It can be hard to eat well when you're eating out. Choose tomato-based pastas instead of creamy pastas, grilled fish instead of fried fish, boiled rice instead of fried rice, and salad instead of fries. Small changes can make a big difference.