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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Off to a sporting event? Pack some healthy snacks so you'll be less tempted by the high fat, high sugar foods on offer at the game. This tip can apply to any event or activity outside of the house.

  • Tinned legumes and vegies are a great way to make sure you've always got serves ready to go. Try throwing some tinned beans, lentils or chickpeas into a salad to give you a boost of fibre and protein and help keep you full until dinner time. Why not stock up this week?

  • It's not always easy but keep offering a range of foods from the Five Food Groups, even if your child refuses them. It might take between 10 to 15 attempts, but there's a good chance they'll learn to enjoy a variety of healthy food eventually!

  • Try adding lemon or lime slices to tap water to make it tastier.

  • Make a fun "canoe" out of cucumbers by slicing in half lengthways, scooping out the flesh and filling with soft cheese, or tuna - then sit it on a green sea of fresh shredded lettuce. For more ideas check out our Recipes.