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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Make it easy for your child to participate in a meal by providing some food that he or she likes in combination with something new.

  • Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for a sweet alternative, add banana or apple instead.

  • Make it easy for your child to participate in a meal by providing some food that he or she likes in combination with something new.

  • At the end of a meal, instead of asking "Are you finished?" ask "Is your tummy full?". This helps your child pay attention to feelings of hunger and fullness.

  • Kids often enjoy buffet style meals. It gives them independence and helps them to choose foods that match their food preferences and appetite. Place all the toppings on the table and allow family members to prepare their own Chicken and Bean Fajitas