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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Larger serve sizes may be needed for children who are taller or more active.

  • Check out BUPA's FoodSwitch app to see how much sugar is in your favourite drinks, snacks and cereals. Download it for free from the App Store or Google Play.

  • Wondering how to eat more beans and legumes?  Check out our Chicken and Bean Fajitas recipe. 

  • Packaged foods can often be high in salt, fat, sugar and kilojoules. Find out what is in the food you're eating and make better food choices when grocery shopping for you and your family.

  • The BUPA FoodSwitch app lets you scan the barcodes of food or drink items at the supermarket, making it easier to find healthier grocery options. It's a great app to help your family on the road to healthier eating habits. Download it for free from the App Store or Google Play.