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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Larger serve sizes may be needed for children who are taller or more active.

  • Soft drinks contain a lot of sugar but have no nutritional value and have been linked to tooth decay and weight gain.

  • Try your best to include different legumes such as green peas, beans, lentils and chickpeas each day. If you can't include them one day, try again the next day.

  • Wondering how to eat more beans and legumes?  Check out our Chicken and Bean Fajitas recipe. 

  • You decide where, when and what to eat - and your child decides whether and how much to eat. Find out more from the Healthy Habits factsheet.