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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • It's not always easy but try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.

  • Kids do better with regular meals and snacks rather than grazing throughout the day. It’s not always easy, but try to offer 5-6 structured meals/snacks each day.

  • Try new foods with your child and talk to them about the taste, texture, smell and look.

  • Getting hungry while you're out and about? Plan ahead and pack some fresh fruit, vegie sticks, nuts or cheese and crackers.

  • It's not always easy but try to eat most meals at the dinner table away from distractions such as TV or other electronic screens.