This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
It's an easy one to forget but try to take your own water bottle when you leave the house so you're not tempted to buy sugary drinks. Leave a spare bottle in the boot of your car for emergencies.
It's not always easy but if you don't keep junk food in the house, it's much easier to stick to eating healthily. Plus you'll avoid the tantrums that can arise when the kids know there are lollies nearby!
Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for a sweet alternative, add banana or apple instead.
The best drink to keep the family hydrated every day is tap water. Keep a jug of chilled tap water in the fridge so everyone can have chilled water when thirst hits.