Skip to content Skip to site navigation

Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • If you're looking for a sweet snack, try raisin toast, a plain scone, English muffins, dried fruit and nuts, fruit smoothies or plain yoghurt with fruit. Check out the Tuckatalk Factsheets for more ideas.  

  • Would you eat 10 teaspoons of sugar in one go? That's how much sugar is in a regular can of soft drink with about 6 teaspoons in a fruit juice box. Replace one sugary drink per day with a glass of tap water.

  • If you have a fussy eater aged 1 to 5 in the family, ACT Health runs free, community-based groups to help you. Register now for the Coping with Fussy Eaters group.

  • It's not always easy but try to eat healthy foods in front of your kids - because they learn by doing what you do. Visit ACT Health's Women, Youth and Children Nutrition Service for more information. 

  • It's best to avoid or limit diet soft drinks. Some studies show they have been associated with adverse health consequences such as overeating, weight gain and dental erosion.