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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Keep food safe. When handling raw meat, poultry, seafood and eggs, always use separate cutting boards, plates and utensils from ready-to-eat foods.

  • Try as best as you can to include vegetables at meals and snacks throughout the day. Try salt-reduced baked beans on wholegrain toast, poached eggs with mushrooms, tomatoes and spinach or vegie sticks and dip. Check out our Recipes for more ideas. 

  • While fruit and vegetable juices have some nutritional benefits they can be high in kilojoules if your family drinks them in large quantities. Choose juice with no added sugar (including sparkling varieties) and limit to half to one cup per day.

  • At the end of a meal, instead of asking "Are you finished?" ask "Is your tummy full?". This helps your child pay attention to feelings of hunger and fullness.

  • A healthy sandwich is as simple as two slices of wholegrain bread, one slice of lean meat, chicken or fish and one cup of salad.