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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Frozen vegies are just as nutritious as the fresh variety - plus they're great value and extremely convenient.

  • For a healthier option, go with steamed rice instead of fried rice, or boiled noodles instead of fried noodles. 

  • Try to eat some meals with the whole family. Sharing meals is a great way to keep across what's going on in everyone's lives.

  • Use leftover vegies from the night before to add to a super-quick vegie frittata in the morning. 

  • Iron is important for energy, brain development and growth. Try to include food with iron at each meal such as lean red meat, chicken, fish, legumes, eggs, nuts and seeds.