This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
Drinking tap water instead of sugary drinks will not only improve your health, it will save you money.
Choose fruit and vegies in season. They taste great and are often cheaper too - check out our guide to what's in season now.
We know how hard it can be, but children are less likely to eat when there is pressure, force or bribery.
Use child-sized plates and bowls for your kids. It makes it easier to tell if they're getting the right portion size. Visit the Australian Dietary Guidelines to find the recommended number of serves by gender and age group.
Try not to fall for the specials. That item on special might be good value, but ask yourself: "do we really need this?".