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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Drinking tap water instead of sugary drinks will not only improve your health, it will save you money.

  • Try to eat some meals with the whole family. Sharing meals is a great way to keep across what's going on in everyone's lives.

  • At the end of a meal, instead of asking "Are you finished?" ask "Is your tummy full?". This helps your child pay attention to feelings of hunger and fullness.

  • Drinking tap water instead of sugary drinks will not only improve your health, it will save you money.

  • When it comes to eating well, you can't go past the nutrients you'll get from fruit and vegies to help you feel good and look good. Check out our breakfast, lunch, dinner and snack Recipes