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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Drinking tap water instead of sugary drinks will not only improve your health, it will save you money.

  • Drinking tap water instead of sugary drinks will not only improve your health, it will save you money.

  • Try not to fall for the specials. That item on special might be good value, but ask yourself: "do we really need this?".

  • Try to eat some meals with the whole family. Sharing meals is a great way to keep across what's going on in everyone's lives.

  • If you're looking for a sweet snack, try raisin toast, a plain scone, English muffins, dried fruit and nuts, fruit smoothies or plain yoghurt with fruit. Check out the Tuckatalk Factsheets for more ideas.