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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Choose fruit and vegies in season. They taste great and are often cheaper too - check out our guide to what's in season now.

  • Add vegies like carrot or zucchini to spaghetti bolognaise, lasagne, casseroles, muffins and much more. It's an easy way to get more vegies in your day. For more ideas check out our Recipes.

  • We are lucky in the ACT that we have such clean drinking water. When you head out, make sure you take a full water bottle from home. It will keep you hydrated as well as saving you money.

  • Make it easy for your child to participate in a meal by providing some food that he or she likes in combination with something new.

  • Let the kids choose a new type of vegie to use in a stir fry - like mushrooms or Chinese greens. For more ideas check out our Recipes.