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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • At the end of a meal, instead of asking "Are you finished?" ask "Is your tummy full?". This helps your child pay attention to feelings of hunger and fullness.

  • For a healthier option, go with steamed rice instead of fried rice, or boiled noodles instead of fried noodles. 

  • Choose fruit and vegies in season. They taste great and are often cheaper too - check out our guide to what's in season now.

  • Drinking tap water instead of sugary drinks will not only improve your health, it will save you money.

  • Kids often enjoy buffet style meals. It gives them independence and helps them to choose foods that match their food preferences and appetite. Place all the toppings on the table and allow family members to prepare their own Chicken and Bean Fajitas