This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.
At snack time, offer your child vegies with a dip or spread. Try low-fat cream cheese, peanut butter, avocado, salsa dip or hummus. For more healthy snack ideas, check out our Recipes.
Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for fun colour instead, toss in some fresh berries. For more recipe ideas click here.
Eat at the dinner table rather than in front of the TV or other electronic devices. This makes it easier to pay attention to how much we're eating.
Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for a sweet alternative, add banana or apple instead.
Try your best to include different legumes such as green peas, beans, lentils and chickpeas each day. If you can't include them one day, try again the next day.