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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Add vegies like carrot or zucchini to spaghetti bolognaise, lasagne, casseroles, muffins and much more. It's an easy way to get more vegies in your day. For more ideas check out our Recipes.

  • When it comes to eating well, you can't go past the nutrients you'll get from fruit and vegies to help you feel good and look good. Check out our breakfast, lunch, dinner and snack Recipes

  • Nuts are suitable for children from 3 years of age (but keep these at home and avoid nuts when sending your children to early childhood centres or school).

  • Avoid overfilling your child's plate. You'll waste less food and they won't overeat. Besides... they can always ask for seconds!

  • Offer your child a choice. Instead of "do you want broccoli for dinner?" ask "would you prefer broccoli or cauliflower with dinner?".