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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for a sweet alternative, add banana or apple instead.

  • Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for fun colour instead, toss in some fresh berries. For more recipe ideas click here.

  • It's not always easy but try to serve the same healthy meal to the whole family - it's a great way to be together and enjoy eating.

  • It can be hard to eat well when you're eating out. Choose tomato-based pastas instead of creamy pastas, grilled fish instead of fried fish, boiled rice instead of fried rice, and salad instead of fries. Small changes can make a big difference.

  • Like Mexican food? Try making your own Mexican seasoning by combining 1 teaspoon of ground cumin, dried oregano, and sweet paprika, and 1/2 teaspoon of chilli powder.