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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Add grated carrot or pumpkin to a wholegrain muffin recipe. Or for a sweet alternative, add banana or apple instead.

  • Do you have ideas you want to share with other families? Submit your own tip here.

  • For a healthier option, go with steamed rice instead of fried rice, or boiled noodles instead of fried noodles. 

  • Wondering how to eat more beans and legumes?  Check out our Chicken and Bean Fajitas recipe. 

  • Keep some tinned vegies, beans, lentils and chickpeas in the house - they're an excellent alternative to meat. Mix them into a salad, soup or casserole for extra protein, iron and fibre.