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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • A healthy sandwich is as simple as two slices of wholegrain bread, one slice of lean meat, chicken or fish and one cup of salad.

  • Kids do better with regular meals and snacks rather than grazing throughout the day. It’s not always easy, but try to offer 5-6 structured meals/snacks each day.

  • Offer your child a choice. Instead of "do you want broccoli for dinner?" ask "would you prefer broccoli or cauliflower with dinner?".

  • Wondering how to eat more beans and legumes?  Check out our Chicken and Bean Fajitas recipe. 

  • If you're short on time, try a simple meal like tuna and packaged salad or pesto pasta made with pesto in a jar. For more ideas check out our simple and low cost Recipes.