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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • Many of us use packaged food from time to time. To help work out healthier options, check out the BUPA FoodSwitch app. Simply scan the barcode of the food or drink items to see a list of healthier options based on fat, saturated fat, sugar and salt content. Download it for free from the App Store or Google Play.

  • While fruit and vegetable juices have some nutritional benefits they can be high in kilojoules if your family drinks them in large quantities. Choose juice with no added sugar (including sparkling varieties) and limit to half to one cup per day.

  • It's best to avoid or limit diet soft drinks. Some studies show they have been associated with adverse health consequences such as overeating, weight gain and dental erosion.

  • Eat at the dinner table rather than in front of the TV or other electronic devices. This makes it easier to pay attention to how much we're eating.

  • Use leftover vegies from the night before to add to a super-quick vegie frittata in the morning.