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Tips to help you eat well

This collection of handy tips will help you and your family enjoy better eating habits. But don’t forget to also check out our ‘Good Habits’ recipes, as well as challenges to keep your family motivated.


  • When it comes to eating well, you can't go past the nutrients you'll get from fruit and vegies to help you feel good and look good. Check out our breakfast, lunch, dinner and snack Recipes

  • While fruits contain vitamins and minerals our body needs, they also have high levels of natural sugars so just remember to keep everything in balance. Try replacing a couple of serves of fruit for vegies.

  • Try not to fall for the specials. That item on special might be good value, but ask yourself: "do we really need this?".

  • The best drink to keep the family hydrated every day is tap water. Keep a jug of chilled tap water in the fridge so everyone can have chilled water when thirst hits.

  • Kids have small stomachs and high energy needs so snacks are an important part of healthy eating. It can be hard but try your best to offer a variety of choices from the five food groups.