Eating vegetables and fruit contributes to children’s health, growth, development and vitality. It's important to eat vegies and fruit everyday - they contain important vitamins and minerals, as well as antioxidants. They’re low in fat, salt and sugar, and are a good source of dietary fibre.
Different vegetables and fruit contain different nutrients, so it’s important for children and adults to eat a wide variety, types and colours both raw and cooked. They are great for good health!