Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Try some strengthening exercises you haven't already tried. Here's some ideas to get you started:
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
Collect a bag of leaves (remembering to jump around in them) then take the leaves home, glue them to strips of cardboard, and staple to make a beautiful crown.