Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Play a game of tug-o-war or hopscotch. Pick up some rope at your local hardware shop or buy some chalk.
Get the family to try a new activity that you haven't tried before, or haven't done for a while. It may be a sport you can play together, going for a bike ride or even taking the family on a hike up one of Canberra's beautiful mountains.
Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.
Set some challenges for the kids. Who can spin the hula-hoop 10 times? Who can jump rope for a whole minute? Who can juggle a soccer ball ten times?