Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.
See how long your family can keep a ball or toy or balloon in the air, using your feet to pass it to each other. (You can also use a soccer ball.)
Try some strengthening exercises you haven't already tried. Here's some ideas to get you started:
Set up a ‘crazy golf’ course using items from around the house, like blocks, cushions, cardboard boxes and plastic cups for the holes. Stage a family tournament!
Mix it up by getting the kids to choose an activity each weekend for a month that the whole family can do together. It might be bike riding, a scooter ride or a game of tag in the backyard.