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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.

  • Too hot or cold outside to be active? Then download our Four games to get the kids moving inside from the Resources section. There are plenty of ideas to get you started!

  • Make time this week to incorporate some strength building exercise. The playground is a good place to start. Use the monkey bars to lift yourself up, do lunges against a park bench or step-ups. Every little bit counts.

  • Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!

  • Play a game of tug-o-war or hopscotch. Pick up some rope at your local hardware shop or buy some chalk.