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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.

  • Too hot or cold outside to be active? Then download our Four games to get the kids moving inside from the Resources section. There are plenty of ideas to get you started!

  • Take paper and crayons along on your family walks and the kids can place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! A paper rubbing the kids will love.

  • Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.

  • Set some challenges for the kids. Who can spin the hula-hoop 10 times? Who can jump rope for a whole minute? Who can juggle a soccer ball ten times?