Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.
Plant some pegs in an area of your garden, then let the kids dig for ‘buried treasure’ using old spoons – they’ll be entertained and active for hours. Check out our Resources for ideas on how to get the family moving outdoors.
Set some challenges for the kids. Who can spin the hula-hoop 10 times? Who can jump rope for a whole minute? Who can juggle a soccer ball ten times?
Grab some chalk and take the kids to the footpath or driveway outside for some old playground games! There’s hopscotch, snakes and ladders, handball... you can even draw a bullseye on a wall as a target for ball throwing practice.