Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
Set up a ‘crazy golf’ course using items from around the house, like blocks, cushions, cardboard boxes and plastic cups for the holes. Stage a family tournament!
See how long your family can keep a ball or toy or balloon in the air, using your feet to pass it to each other. (You can also use a soccer ball.)
Make time this week to incorporate some strength building exercise. The playground is a good place to start. Use the monkey bars to lift yourself up, do lunges against a park bench or step-ups. Every little bit counts.