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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.

  • Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.

  • Challenge your whole family to see how many push-ups, lunges or jumps you can all fit into five minute bursts. See if you can beat your best time week after week.

  • Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!

  • Set some challenges for the kids. Who can spin the hula-hoop 10 times? Who can jump rope for a whole minute? Who can juggle a soccer ball ten times?