Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.
Challenge your whole family to see how many push-ups, lunges or jumps you can all fit into five minute bursts. See if you can beat your best time week after week.
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!
Set some challenges for the kids. Who can spin the hula-hoop 10 times? Who can jump rope for a whole minute? Who can juggle a soccer ball ten times?