Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
Grab some chalk and take the kids to the footpath or driveway outside for some old playground games! There’s hopscotch, snakes and ladders, handball... you can even draw a bullseye on a wall as a target for ball throwing practice.
Play a game of tug-o-war or hopscotch. Pick up some rope at your local hardware shop or buy some chalk.
Instead of watching TV or being online, take the dog for a walk or head outside and play for 15 minutes during the time you would usually spend being inactive.