Skip to content Skip to site navigation

Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Instead of watching TV or being online, take the dog for a walk or head outside and play for 15 minutes during the time you would usually spend being inactive.

  • Enjoy the swings, slide and other equipment in your local park. Pretend the bark is hot coals and see if each of you can cross the play area without touching the ground.

  • Set up a ‘crazy golf’ course using items from around the house, like blocks, cushions, cardboard boxes and plastic cups for the holes. Stage a family tournament!

  • If your family is watching TV, be active while watching for 10 minutes. You could all fold laundry, stretch, do sit-ups or jumping jacks... basically anything that gets you huffing and puffing a bit.

  • Set some challenges for the kids. Who can spin the hula-hoop 10 times? Who can jump rope for a whole minute? Who can juggle a soccer ball ten times?