Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Mix it up by getting the kids to choose an activity each weekend for a month that the whole family can do together. It might be bike riding, a scooter ride or a game of tag in the backyard.
Play a game of tug-o-war or hopscotch. Pick up some rope at your local hardware shop or buy some chalk.
Include some more physical activity into your family's routine for the next few weeks by making a game of household tasks and getting the kids involved. See who can vacuum the floor, mow the lawn or clean the car the fastest in your household.
Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.
Play some classic fun games such as an egg and spoon race, a race with plastic cups of water balanced on everyone’s heads, a three-legged race or even a tug of war.