Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Include some more physical activity into your family's routine for the next few weeks by making a game of household tasks and getting the kids involved. See who can vacuum the floor, mow the lawn or clean the car the fastest in your household.
Plant some pegs in an area of your garden, then let the kids dig for ‘buried treasure’ using old spoons – they’ll be entertained and active for hours. Check out our Resources for ideas on how to get the family moving outdoors.
Challenge your whole family to see how many push-ups, lunges or jumps you can all fit into five minute bursts. See if you can beat your best time week after week.
Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.
Set up a ‘crazy golf’ course using items from around the house, like blocks, cushions, cardboard boxes and plastic cups for the holes. Stage a family tournament!