Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Teach your kids two new games this week that you might have played when you were a child. Skipping rope games, hide and seek, Mr. Wolf… the list goes on. It's a great way to share your childhood and connect with your kids.
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!
Include some more physical activity into your family's routine for the next few weeks by making a game of household tasks and getting the kids involved. See who can vacuum the floor, mow the lawn or clean the car the fastest in your household.
Challenge your family this week to do a 30 minute walk. Once you are comfortable with this, move to a brisk walk and if you are physically able to, progress to a jog. It does not have to be for a long time or distance, just take small steps to get started.