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Challenge your family to move more

Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.


  • Too hot or cold outside to be active? Then download our Four games to get the kids moving inside from the Resources section. There are plenty of ideas to get you started!

  • Challenge your family this week to do a 30 minute walk. Once you are comfortable with this, move to a brisk walk and if you are physically able to, progress to a jog. It does not have to be for a long time or distance, just take small steps to get started.

  • Teach your kids two new games this week that you might have played when you were a child. Skipping rope games, hide and seek, Mr. Wolf… the list goes on. It's a great way to share your childhood and connect with your kids.

  • Hold a scavenger hunt! Print out our Scavenger Hunt guide or check out the other Resources available. 

  • Make time this week to incorporate some strength building exercise. The playground is a good place to start. Use the monkey bars to lift yourself up, do lunges against a park bench or step-ups. Every little bit counts.