Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Take paper and crayons along on your family walks and the kids can place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! A paper rubbing the kids will love.
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!
See how long your family can keep a ball or toy or balloon in the air, using your feet to pass it to each other. (You can also use a soccer ball.)
Can you and your family go for a walk around the block before dinner three times this week?
Try some strengthening exercises you haven't already tried. Here's some ideas to get you started: