Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Take paper and crayons along on your family walks and the kids can place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! A paper rubbing the kids will love.
Make time this week to incorporate some strength building exercise. The playground is a good place to start. Use the monkey bars to lift yourself up, do lunges against a park bench or step-ups. Every little bit counts.
Try some strengthening exercises you haven't already tried. Here's some ideas to get you started:
Play a game of tug-o-war or hopscotch. Pick up some rope at your local hardware shop or buy some chalk.