Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Take paper and crayons along on your family walks and the kids can place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! A paper rubbing the kids will love.
Get the family to try a new activity that you haven't tried before, or haven't done for a while. It may be a sport you can play together, going for a bike ride or even taking the family on a hike up one of Canberra's beautiful mountains.
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
Can you and your family go for a walk around the block before dinner three times this week?