Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
See how long your family can keep a ball or toy or balloon in the air, using your feet to pass it to each other. (You can also use a soccer ball.)
Play some classic fun games such as an egg and spoon race, a race with plastic cups of water balanced on everyone’s heads, a three-legged race or even a tug of war.
Challenge your whole family to see how many push-ups, lunges or jumps you can all fit into five minute bursts. See if you can beat your best time week after week.
Grab some chalk and take the kids to the footpath or driveway outside for some old playground games! There’s hopscotch, snakes and ladders, handball... you can even draw a bullseye on a wall as a target for ball throwing practice.
Include some more physical activity into your family's routine for the next few weeks by making a game of household tasks and getting the kids involved. See who can vacuum the floor, mow the lawn or clean the car the fastest in your household.