Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
See how long your family can keep a ball or toy or balloon in the air, using your feet to pass it to each other. (You can also use a soccer ball.)
Break out your kids’ favourite superhero costumes – or make a costume together – then head to the park with your own little league of superheroes!
Play a game of tug-o-war or hopscotch. Pick up some rope at your local hardware shop or buy some chalk.
Can you and your family go for a walk around the block before dinner three times this week?
Teach your kids two new games this week that you might have played when you were a child. Skipping rope games, hide and seek, Mr. Wolf… the list goes on. It's a great way to share your childhood and connect with your kids.