Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Plant some pegs in an area of your garden, then let the kids dig for ‘buried treasure’ using old spoons – they’ll be entertained and active for hours. Check out our Resources for ideas on how to get the family moving outdoors.
Challenge your whole family to see how many push-ups, lunges or jumps you can all fit into five minute bursts. See if you can beat your best time week after week.
Instead of watching TV or being online, take the dog for a walk or head outside and play for 15 minutes during the time you would usually spend being inactive.
Collect a bag of leaves (remembering to jump around in them) then take the leaves home, glue them to strips of cardboard, and staple to make a beautiful crown.