Challenge your family to move more
The challenges below will get your family moving and will help make being physically active a part of everyday life. You can also check out our handy tips for more great ways to get started.
Play a game of tug-o-war or hopscotch. Pick up some rope at your local hardware shop or buy some chalk.
Mix it up by getting the kids to choose an activity each weekend for a month that the whole family can do together. It might be bike riding, a scooter ride or a game of tag in the backyard.
Make time to be active as a family in your backyard or local park and play some sport such as cricket or footy, or have a running race.
Get the family to do three different activities listed in the Resources section by the time your family's Good Habits for Life program is finished.
Challenge your whole family to see how many push-ups, lunges or jumps you can all fit into five minute bursts. See if you can beat your best time week after week.