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Challenge your family to get into life

Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.


  • You don't have to stop watching TV, but here's a fun idea to get you and your family moving in the ad breaks. Create an animal race by muting the sound and take turns calling out an animal name. When an animal is called, everyone has to move like that animal to a finish line. Make it more fun by making the animal noise, too, and you will have everyone laughing in no time. You can also break up time spent sitting behind the computer or game device with this game too and schedule breaks!

  • Make time this week to sit at the table at least once a day to eat a meal together. Some families might find breakfast the best time for this, while for others dinner time is when everyone tends to be home. Just sitting, talking and connecting with your family can be beneficial for your health.

  • Can you all get up and move about in every ad break during your favourite TV show this week? 

  • Try making some art while out for a walk this week. Paper rubbings are a great way to add some fun to a walk. Take some sheets of paper and some crayons along with you and encourage the kids to place their paper over any surface they find interesting, then rub the side of their crayon gently over the paper. Voila! An image of the surface underneath will appear as if by magic. Surfaces for rubbings can be anything from interesting pavers, brick walls, a fence, or rocks and leaves in the garden.

  • Every day this week, smile at a stranger.  For kids, it could be someone outside of their year at school, and for you, someone at the shops. Notice how good you feel knowing that you just brightened up someone’s day!  (TIP: if smiling at strangers feels too uncomfortable, you could instead choose to give out a compliment to someone you do know!)