Challenge your family to get into life
These are challenges to help your family get more out of life – but they're so much fun, they won’t really feel that challenging at all! Plus, you can try our handy tips to help get you started.
Try having a TV free Friday where instead of watching TV you do something together as a family or with extended family or friends.
Set out on a stroll and see if you can say hello to some of the people you come across. Encourage your kids to trust their instincts when deciding who they do or do not want to greet. Get to know some people along your walking route.
Ask one of your kids to be the 'table captain' for a week. For example, as a 'table captain' your child sets the table, takes the family's meals from the kitchen to the table, gets drinks and clears the table (depending on their age of course!). Get each of your children to take a turn over different weeks.
Reduce the temptation of electronic media and put your smartphone or laptop in a cupboard or somewhere out of sight for an hour and see if you can keep it up. It’s hard for children to remember not to touch.
Can you all get up and move about in every ad break during your favourite TV show this week?